Monday, February 23, 2015
Sunday, February 22, 2015
Bulletproof Diet for Beginners!: Delicious Recipes to Help You Get on the Bulletproof Diet, Loose Weight and Have a Healthier Body (Dieting Plans for Weight Loss)
Bulletproof Diet for Beginners!: Delicious Recipes to Help You Get on the Bulletproof Diet, Loose Weight and Have a Healthier Body (Dieting Plans for Weight Loss)
Have you ever wanted a diet that would help you feel better along with making you look better as well? Have you wanted to change your eating habits for the best, without having to sacrifice some of the tasty foods that you love? Well, don’t sacrifice anymore, for the bulletproof diet is one that will make your body strong. It’s a diet that is simple to follow, for you’re just putting good fat into your body and getting rid of the bad fat. It incorporates organic and raw eating, and it’s actually one of the best diets out there. Not only that, the benefits are amazing, for not only will you lose weight with this, you will also get the benefit of increased focused, better memory, more alertness, and even enhanced energy!
This book contains killer recipes that are simple to follow, but they will help you get the best diet you can possibly have. It is broken down into four major categories, and allows you to have a variety of options to choose from. Change your diet today with this amazing and helpful book!
This book will give you the following information:
• How the bulletproof diet works.
• Do’s and don’ts of the bulletproof diet.
• Amazing recipes to use in the bulletproof diet.
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Bulletproof Diet for Beginners!: Delicious Recipes to Help You Get on the Bulletproof Diet, Loose Weight and Have a Healthier Body (Dieting Plans for Weight Loss)
Saturday, February 21, 2015
The Diet Solution: Weight Loss, Wellness and the Word of Wisdom
The Diet Solution: Weight Loss, Wellness and the Word of Wisdom
While the Word of Wisdom serves as an excellent dietary standard, many members of the church use it only as a standard for things to avoid. This book, The Diet Solution, outlines suggestions of foods for a daily diet congruent with the Word of Wisdom.
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The Diet Solution: Weight Loss, Wellness and the Word of Wisdom
Weight Loss Tips for men and women
Weight Loss Tips for men and women
Anyone who had done weight loss knows that to lose weight you need to set a goal. Or two. Or several if you have a lot of weight to lose.
And anyone who has read anything about success knows that good goal setting is essential. If you don’t know where you are going you will not know how to get there. You may take a long-winded route. You may not even recognise it when you arrive!
So we can probably all agree that goal setting is important when we want to lose weight.
But so often it doesn’t seem to work. Oh, it’s great at the beginning – you get out the height and weight charts, work out that to have a healthy BMI you need to be 8 feet tall, you calculate the weight loss you need to do, divide it by how many weeks you have till the big night out/the wedding/the jury trial and then you set to with the diet and the exercise.
And at first it all goes swimmingly but then gradually you lose sight of why you are doing it. Dieting becomes a bore or a chore. You have to eat this and you mustn’t eat that. You didn’t lose enough last week so you have to starve this week. You want to eat the chocolate cake and lose the weight. You convince yourself that this is impossible and your healthy eating habits gradually slide away.
And why?
Because you have forgotten your goal.
Oh you might remember the weight loss goal – the 30 pounds or so that has to go, that is etched on your memory, written into every cookie and embellished in frosting on every sweet you ever eat. No, you can’t forget that goal. And it makes you angry, frustrated, anxious or despairing, which just encourages your emotional eating.
But the real reason for your desired weight loss, that has been forgotten. What was it? Did you ever really know what it was? Were you attached to the emotions of that goal?
The weight loss figure is just a number on the scales. That, in itself, will not make you happy, but there is something attached to that weight which will make you happy. And once you have found that something, you can begin to keep the goal in mind all the time, even when faced with the most calorific temptation known to mankind (or womankind, usually involving chocolate).
So how to find this magic weight loss goal?
Try these simple (but thoughtful) steps to get you on the road to slender
Weight Loss Tips .
1. Decide on a target weight, it can be an intermediate weight if you have a lot of weight to lose or if weight loss is just plain scary to you.
2. Picture yourself at this weight – what are you wearing, what is your hair/make-up/jewellery like? Where are you and what are you doing?
3. Is there any sound with this picture? Imagine people cheering, hearing compliments from your friends, Beethoven’s Ode to Joy playing or your favourite heavy metal band doing a gig just for you. The sillier the better, really, as long as it makes you feel great.
4. How do you feel? Imagine the texture of the fabrics of the new clothes you are wearing. Feel the strength/poise/chic elegance in your posture. Enjoy the sensation of diving into the pool or paragliding off the cliff with your slender body.
5. Now enjoy all these sensations and say “I am enjoying the process of shedding fat which will make me feel great/fantastic/like a hot chick”… reword to suit yourself!
Practice this visualisation so that you can do it when you are in front of food or roving the house for comfort food. It’s not the weight loss you want, it’s the feelings that go with it, so start to experience these feelings now and know that these feelings will only get better as you shed the excess pounds and get closer to your goal.
And as you move closer to your goal you can cherish your new figure and know that you are creating a slimmer you that will be with you forever.
Weight Loss Tips for men and women
Friday, February 20, 2015
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.
List Price: $ 27.99
Price: $ 20.51
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults Reviews
SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults
This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.
Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:
Morning Muffin Mania
Sensational Smoothies
Easy Freezin’ Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin’
Craving Cookies
Essential Extras
Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.
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SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults Reviews
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