Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.

In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.

In this book she’ll show us how:
· Our cravings are the gatekeepers of our deepest longings and desires
· Transforming habits set us free
· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity
· Embracing our sexual selves makes us more powerful
· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

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How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1) Reviews

How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)

If you are a woman who wants to know how to lose weight fast, my weight loss book is the right next step for you because it will reveal the exact Weight Loss Diet Plan and Exercise Routine to Follow to Lose 20 Pounds in a Month. BUY IT TODAY and Get for FREE the Diet and Exercise Routine I Followed to Lose 70 Pounds and All My Mistakes


I have struggled with weight problems in the past, so I know what you are going through right now. I was almost 90 pounds overweight at one point, and sometimes I was even ashamed to go out of the house because of my appearance.


But I didn’t settle for a horrible life, I wanted to lose weight fast, wear a bikini at the beach and everybody to admire me, so I didn’t quit, even though I wanted to, many times!


After many failures, after the first 6 months when I only lost 7 pounds, I found a weight loss system for women, I created a daily weight loss routine ( a daily diet plan and workout routine to do each day in order to accelerate my metabolism and lose weight fast), and in 4 months I managed to lose 70 pounds.


After that, I became even more interested in weight loss and women’s health, I started to study everything about diet plans and weight loss for women, I went to many nutrition courses and seminars, read over 100 books on the topic of fat loss and slowly I started to help women lose fat, increase their health and boost their confidence.


Today I am proud to say that over 10000 women worldwide have followed some of my weight loss tips and they are now happier and healthier.


How to lose weight fast for women? This is my first weight loss ebook ever written and I am really happy to share it with you here on Amazon, because I spent over a year working on it to be sure that it will work for women. I am 100% sure that it will help you lose weight fast, in fact I really think you can lose up to 20 pounds in just 1 month IF YOU FOLLOW ALL MY TIPS PRECISELY!


That’s why if you are not happy with the results or you simply don't like the content I share in my book, I will completely refund you!


My Ebook “How to Lose Weight Fast for Women –The Exact Diet Plan and Exercise Routine to follow to Lose 20 Pounds in a Month” will teach you:



- Exactly what you must eat and how to exercise for 30 days to lose 20 pounds

- The principles of counting calories and how to eat when you go out

- 15 Super foods that burn fat

- The One Fat loss Trick for Your Trouble Spots – Your thighs, belly, butt and back of your arms – Just follow it and you will lose belly fat, get rid of thigh fat or lose arm fat easier than you have ever imagined

- The Truth about Starvation and Crash Diets

- Daily Caloric Deficit for Losing 20 Pounds in a month and how to achieve it

- The Exact Diet Plan to Follow for 30 days to lose 20 pounds in a month

- A Morning Workout That Burns Almost 300 Calories

- Recommendations about Dietary Supplements for fast weight loss

- How to stay motivated till the end

- Cravings and how to stop them

- Sleeping and how it can help you lose weight fast

- Lots of other weight loss tips for women that will boost your metabolism, increase your self-esteem and make you feel better each time you look in the mirror!



If you are decided about the fact that you want to learn how to lose weight fast, my ebook is the best and tiniest investment you can make for yourself! I have put together everything I learned in the past few years about losing weight fast in this book and since these exact fat lass routine has helped so many women lose weight, if you follow them precisely , they will work for you too!


Buy my fat loss ebook Today, and in a month you’ll get back to your skinny jeans and start wearing a bikini at the beach!


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Yogurt Smoothie Recipes: Delcious, Low-Fat And Healthy Yogurt Smoothies (Vegan, Vegetarian, Low-Fat, Fruit and Vegetable Smoothies for Losing Weight and Staying Healthy Book 1)

Yogurt Smoothie Recipes: Delcious, Low-Fat And Healthy Yogurt Smoothies (Vegan, Vegetarian, Low-Fat, Fruit and Vegetable Smoothies for Losing Weight and Staying Healthy Book 1)

Yogurt Smoothies- Low-fat Yogurt Fruit And Vegetable Smoothie Recipes For Losing Weight, Staying Healthy And Eliminating Fat From Your Diet

Listing From This Kindle Book Of Smoothie Recipes:


1. Banana Raspberry Yogurt

2. Peach Yogurt Smoothie

3. Lemon Strawberry Yogurt Smoothie

4. Yogurt Shake Smoothie

5. Orange and Banana Yogurt Smoothie

6. Strawberry Yogurt Smoothie

7. Banana Yogurt Smoothie

8. Mango Yogurt Smoothie

9. Fresh Cherry Yogurt Smoothie

10. Strawberry Orange Yogurt Smoothie

11. Blackberry Yogurt Smoothie

12. Papaya Ginger Yogurt Smoothie

13. Blackberry Cinnamon Yogurt Smoothie

14. Pineapple and Ginger Yogurt Smoothie

15. Pineapple Coconut Smoothie

16. Strawberry Lemon Yogurt Smoothie

17. Apricot and Banana Smoothie

18. Fruit and Chocolate Yogurt

19. Pear and Yogurt Smoothie

20. Strawberry Yogurt and Orange Juice Smoothie

21. Malted Vanilla Smoothie

22. Pineapple Upside Down Smoothie

23. Banana Granola Delight

24. Cherry Vanilla Smoothie Recipe

25. Green Tea Yogurt Smoothie

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DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily

DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily

Why wait to lose weight?

Right now you could be eating mouth-watering meals while you get healthier and lose weight at the same time!

The DASH diet is voted the “Best Diet” year after year. Do you know why?

It’s simple: The DASH diet is an easy and sustainable tool for creating a healthy lifestyle.

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet has a solid basis in research and science.

Even though the main aim of this diet is to lower blood pressure measurements, weight loss is a wonderful benefit of following the simple and delicious recipes.

There are other health benefits supported by research that comes about through following the Dash diet. They include the prevention of possible heart diseases as well as diabetes. It even has been shown to help control sugar levels and weight for people already suffering from diabetes.

DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily compiles everything you need to know to get started on a healthy new lifestyle.

Also Included are Delicious, Easy to prepare Recipes

• Delicious recipes include simple versions of your favorite foods, from Bacon and Cheese Omelette and Green smoothies on the go to Chicken with Cranberry sauce and Cheesecake with Lemon Zest.
• And Much More!!

If you have tried other gimmicky diets then you owe it to your health to try the Dash Diet to help you lose weight and get healthier.

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Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pressure, Eliminate Toxins ... Diet Plans, Healthy Foods, Low Carb Diet)

Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pressure, Eliminate Toxins ... Diet Plans, Healthy Foods, Low Carb Diet)

Atkins Diet: The Essential Atkins Diet Plan - Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pressure, Eliminate Toxins And Feel Great

Today only, get Atkins Diet: The Essential Atkins Diet Plan and Read on your PC, Mac, smart phone, tablet or Kindle device.

Here Is A Preview Of What You'll Learn

• The Plan and the Promise
• The Four Phases
• Benefits Over Other Diet Plans
• Soups
• Salads
• Sandwiches
• Main Dishes
• Delicious Desserts
• Much, much more!

The Plan and the Promise

Ever since Dr. Robert Atkins founded the dietary method in the early ‘70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow.


How It Gained Popularity

The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, published a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins’ Diet Revolution. He used a research paper that was published in 1958 and entitled “Weight Reduction” that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary method that will help him lose weight. After its success, he released another book 30 years later, Dr. Atkins’ New Diet Revolution, in which he had introduced some modifications and additions without altering the original core concepts of the first book.


After having shown how successful the diet was on his own overweight condition, Dr. Atkins’ dietary plan quickly gained a huge following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous “low-carb craze” that was attributed to The Atkins’ Diet’s success.


Now, decades after it had first been introduced to the public, and even years after Dr. Atkins’ unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known, trusted and recommended dietary plans in and out of the USA.


While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet focuses mainly on limiting carbohydrate consumption. The idea behind this revolves around the principle of “ketosis,” which is the process wherein the body shifts its metabolic functions to burning stored body fats instead of burning glucose to supply the body with energy. The body uses either carbohydrates or fats as its source of energy.


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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The latest research shows that starting an exercise program from scratch, even in middle age, can
quickly make a man as healthy as one who has been exercising religiously for years. Regardless of
age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more
importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound
principles of nutrition and the latest clinical science. Now this New York Times bestseller has
been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core
exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically
proven to burn fat and build muscle.

 

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How to Stick to a Diet or Fitness Program in 7 days: 30 Weight Loss Motivation Hacks

How to Stick to a Diet or Fitness Program in 7 days: 30 Weight Loss Motivation Hacks

How to Stick to a Diet or Fitness Program in 7 days.

30 Weight Loss Motivation Hacks

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This book offers you 30 weight-loss motivational hacks to help you to stick to a diet and fitness program in 7 days. When trying to keep yourself on target of reaching your goals in weight-loss and fitness can be very difficult to stay motivated. We all know that we have experienced this at one time or another in life.

The suggestions and tips in this book offer you positive ways to help yourself to reach your personal goals in weight-loss and fitness. Having a game plan is an important part in being successful in reaching goals in anything whether it is in weight-loss, work or other aspects of your life. You need a game plan to help you keep focused on the goals that you want to reach.

By using the motivational tools that are suggested in this book you can build a positive game plan that will surely make reaching your goals a very real possibility.

By choosing to download this book you are certainly taking a step in the right direction if you are truly serious about getting up off the couch and working towards a healthier lifestyle change which will result in weight-loss and fitness causing you to feel good inside and out.

Download your E book "ow to Stick to a Diet or Fitness Program in 7 days. 30 Weight-loss Motivation Hacks" by scrolling up and clicking "Buy Now with 1-Click" button!

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Speed Up Your Metabolism! How I Lost Over 80 Pounds in 6 Months By Following the Intermittent Fasting Diet

Speed Up Your Metabolism! How I Lost Over 80 Pounds in 6 Months By Following the Intermittent Fasting Diet

Judging by my title, I'm sure you guessed it, I used to be fat. Very fat actually, but I decided to do something about!


80 lbs later here I am, a new woman.. and I have tricks I want to share with you. I want you to experience the amazing feeling of looking at yourself in the mirror and feeling proud of yourself.


The secret to losing weight isn’t knowing WHAT to eat - it’s knowing WHEN to eat! I will show you some little known secrets of how your body works that will allow you to burn fat, and keep it off. The best part of the plan is that there are no rules, no restrictions and no special recipes to follow.


I want to show you how I did it.. are you ready to change your life?

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Speed Up Your Metabolism! How I Lost Over 80 Pounds in 6 Months By Following the Intermittent Fasting Diet