101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
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Diet: H20 - The Secret Technique for Losing Weight by Drinking Bottled Water
Is it possible to lose weight by simply drinking water?
The answer is yes. Daily water consumption has been recommended by doctors and nutritionists for years. The positive effects of water on the body are numerous and weight loss is an amazing byproduct of proper water consumption.
Diet:H20 is unlike any other water-based diet you’ve heard of. Most of the traditional water-based diets require some kind of fasting or a drastic reduction in daily caloric intake. Diet:H20 only requires that you drink the recommended 64 ounces of water per day. There is no calorie counting or special food or smoothies. This diet is you and a bottle of water; it's the simplest, safest and most effective diet around.
Here are a few things you will learn when you buy this book:
- Why traditional diets often fail
- The importance of including water in your daily diet
- The effect of water intake on your complexion
- Why simply “sipping” water will never work for weight loss
- The perfect time to drink that last bottle of water
And much more.
Diet:H20 is 100% safe and 100% effective, if followed properly. It’s a new approach to an old idea. This book is your guide to losing weight and keeping it off. And the amazing thing about this diet is that you can eat whatever you want and you won’t to overeat. You won’t be able to…
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101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)
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