Diet Smart: How to Lose Weight Quickly the Healthy Way
When it comes to dieting, there are so many options out there that it’s hard to know how to make a choice. In Diet Smart, Arthur Ankia does the work for you by summarizing seven major diets that work. He focuses on diets that people have been able to actually stick to in real life, that have been safe, and that have produced concrete results. He then lays these diets out for you in a quick and easy format and explains how to try them out so that you have the best chance of sticking with it for the long term and getting the results you want.
Diet Smart covers Glycemic Index, Anti-Inflammatory diet, Intermittent Fasting, Paleo diet, Vegetarian/Vegan diets, Alkaline diet, and the Ketogenic diet. Each chapter provides you with a brief snapshot of each diet. Chapters open with a description of how the diet helps you lose weight and then explains how to eat on the diet. They then provide a green light / yellow light / red light guide to what foods you can eat under each diet. Lastly, they end with three delicious recipes.
Diet Smart is a quick read and a perfect entry point guide to understanding what the diet landscape looks like so you can orient yourself and begin your journey toward losing weight and gaining better health.
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Diet Smart: How to Lose Weight Quickly the Healthy Way
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