Weight Loss for Health and Wellness
Let’s face it. At one time or another, most of us experience weight gain, yo-yo dieting or successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness.
‘Weight Loss for Health and Wellness’ strives to take a different approach when it comes to eating and weight issues. Whether you’re an emotional eater or dealing with an eating disorder, it’s important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That’s why it’s vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success or failure.
Whether you’re seeking help for yourself or someone else, it’s important to first address the emotional and mental aspects of why, how, when and where we eat. By taking a closer look at such issues, you’ll find that you – with dedication and diligence – find your ideal weight and reach for optimal health and wellness now and into the future.
A summary of reader reviews of ‘Weight Loss for Health and Wellness’:
“…covering different aspects of Health as Diet and the true meaning of weight loss, weight maintenance, eating disorders, fitness and dieting.. addiction and recovery...health and fitness, dieting and weight loss as well as weight management…”
“...weight loss/weight management book that addresses the cause rather than the symptom of being overweight…not one of those "get skinny quick" books…”
“…addresses food addiction, disease, disorders, and recovery in a natural, holistic way…helps with my weight maintenance and weight loss…great nutrition book that also covers medical nutrition…”
“…one of the best health books…approaches weight loss/management with…fitness, dieting, eating disorders, addiction, cultural elements, psychological aspect and more…”
“…holistic…health, fitness, and dieting…whole body approach to weight loss…not restricting calories or exercising like a maniac…why we overeat or under-eat…behaviors or emotional triggers that may prevent weight loss…exercise, behavior modification, and eating a healthy portion controlled diet to lose weight…”
“…one of the best self help books covering aspects of public health, compulsive behavior, mens health and exercise diet...”
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