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Jogging around the reservoir #1
Image by Ed Yourdon
View On Black
Central Park, south end – 004
Between roughly 86th Street and 90th Street, the inner-loop roadway runs parallel to one side of the Central Park reservoir; and just to the east of the roadway is a bridle path, where you’ll occasionally encounter New Yorkers determined to ride their horses … so, when walking along the bridle path, looking east (with Fifth Avenue and the Upper East Side in the background), you frequently see scenes like this one, as joggers go hurtling past…
Note: this photo was published in a Nov 24, 2008 blog titled "The Secret to Long-Term Weight Loss." It was also published in a Dec 2, 2009 blog titled "Partecipa alla prima geekrun." It was also published in a Nov 28, 2010 Weight Loss Helps blog titled "Q&A: READ: This is the new fashion statement!?"
The photo was also published in a Jan 7, 2011 blog titled "Best Weight Loss Secrets – Lose Weight Happily by Eating Delicious Foods." And it was published in a Jan 19, 2011 blog titled "Exciting Online Weight-Loss Help." It was also published in a Feb 4, 2011 Child Lose Weight blog, with the same caption and detailed notes that I had written on this Flickr page. And it published in a Mar 22, 2011 blog titled "Couch to 5K in Miami." And it was published in a May 8, 2011 blog titled "PEDOMETER FASHION TIPS," as well as an Aug 12, 2011 blog titled "Die Playlist für Ihr perfektes Laufvergnügen." It was also published in a Sep 7, 2011 blog titled "Running and jogging in Vancouver," even though it obviously has nothing to do with Vancouver. And it was published in a Sep 22, 2011 blog titled "Write Now: Writing and Running," and a Sep 23, 2011 blog titled "Running Programs for Any Level." It was also published in a Sep 30, 2011 blog titled "Want To Improve Your Productivity? Workout at Work." And it was published in a Nov 7, 2011 blog titled "Mexican Meals, Finest Picks," as well as a Nov 6, 2011 "777 Sports – Sport Life, Healthy Eating and More" blog titled "Jogging."
Moving into 2012, the photo was published in a Feb 7,2012 blog titled "How can I quit, keep raw meals diet regime to lose weight?" And it was published in a Mar 3, 2012 blog titled "Conseil pour les indolence," as well as a Mar 7, 2012 blog titled "L1: Exchanging Privacy for Other Perks: Quantified Selfers Get It [Infographic]." It was also published in a May 7, 2012 blog titled "Start Jogging To Lose Weight; Keep It Up To Live Longer." And it was published in a Jun 3, 2012 blog titled "How to Run to Lose Weight Effectively." It was also published in a Jun 6, 2012 Polish blog titled "Średnie prędkości." I have absolutely no idea what any of it means. And it was published in a Jul 23, 2012 bog titled "Keeping Fit Without Becoming Broke." It was also published in an undated (early Aug 2012) National Kidney Foundation blog titled "PREVENTING POST-TRANSPLANT WEIGHT GAIN: KICK-START HEALTHY HABITS THIS SUMMER." It was also published in an Oct 4, 2012 blog titled "Weight Loss Myths Busted Again by Our Bakery Nutrition Expert." And it was published in a Dec 6, 2012 blog titled 5年後も今と同じ体型でいたいなら、はじめよう「iPhoneダイエット at d-dot-hatena-dot-ne-dot-jp/spring_mao/20121206/1354794477
Moving into 2013, the photo was published in a Jan 14, 2013 issue of "The Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jan 15, 2013 blog titled "限界分析の原理 「ちょうど」の考え方その1." It was also published in a Jan 24, 2013 blog titled "Being Skinny is Not a Christian Virtue." And it was published in a Feb 21, 2013 blog titled "Is there a good replacement for Cable Crossovers?" It was also published in an Aug 15, 2013 blog titled "Is Your Diet Healthy? 7 Key Questions to Ask."
Moving into 2014, the photo was published in a Feb 20, 2014 blog titled "Too busy to work out? 6 ways to get your exercise in when life gets crazy." And it was published in a Mar 27, 2014 blog titled "How to Return to Running After an Injury."
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These pictures were taken during a 3-hour Labor Day stroll through Central Park — starting on the west side of the park at 96th Street, and walking around the south end, and back up the east side to 72nd Street.
It was a warm, sunny day, and there were people everywhere — bicycling, skating, walking, picnicking, sunbathing, frisbee-throwing … and even getting married. It appears that everyone was enjoying themselves, on this final day of the summer season in New York City…
Elul 5773 …item 2.. Try Something New for 30 Days (August 6, 2013 / 30 Av 5773) …item 4.. Breaking the Procrastination Cycle (August 29, 2013 / 23 Elul 5773) …
Image by marsmet548
What’s wrong with me? For one thing, we’re out of the habit. We’re used to being bombarded with information, news, emails nonstop. We’re not accustomed to being alone. We don’t know what to do with our time. We think there’ something wrong if we’re not busy. We don’t know how to take advantage of the opportunity. (A camp director recently told me that campers are coming to camp for shorter periods of time since they cannot handle the withdrawal effects of being without their iPhone.)
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……..*****All images are copyrighted by their respective authors ……..
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… message header for item 2. … Try Something New for 30 Days.
Each day of the month of Elul we blow the shofar as a reminder – wake up! Rosh Hashanah is coming; now is the time to change.
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…..item 1)…. CELEBRATE THE MONTH OF ELUL …
… D F W NewBeginning Church … www.newbeginnings.org/ …
every life deserves a New Beginning …
news & events
… When:August 6 – September 4, 2013
… Where:Everywhere
3000 West Airport Freeway
Irving, TX 75062
Click here for directions
… Watch Live:Sorry, this event is not available to watch live on-line
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img code photo … The Month of Elul
www.newbeginnings.org/common/images/events/month_of_elul_…
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www.newbeginnings.org/EventDetails.aspx?EventID=112
ABOUT THIS EVENT
The Month of Elul
August 6 – September 4, 2013
(biblical holidays begin at sundown)
Elul is the last month on the Jewish civil calendar. It is known as the month of ‘teshuvah’ – a time of return. This is when we take account of our spiritual progress over the past year, and prepare for the upcoming “Days of Awe” of Rosh Hashanah and Yom Kippur. The key symbol of faith during this season is the shofar, God’s trumpet. The sound of the shofar is the sound of favor, judgment and reward. During this 40 day season, which ends on the Day of Atonement, the shofar sounds daily through-out the land so that God’s people won’t miss the great outpouring of blessing that is about to happen.
Ancient wisdom describes Elul as a time when “the king is in the field.” While God is always with us there are appointed times when He is closer than any other time. This is the deeper meaning of Isaiah 55:6; Seek the LORD while He may be found, Call upon Him while He is near. There is great reward awaiting those who return and respond to the Lord right now.
The shofar is a powerful weapon of our spiritual warfare. The scripture tells us the sound of the shofar will cause us to be remembered before the Lord and we will receive salvation from our enemies. (see Numbers 10: 9)
One of the traditional sounds is 9 quick blasts in short succession (Teruah) — which resembles an alarm to awaken us from any spiritual sleep. (Click Here for Example) It is a powerful reminder for God’s people to arise out of their spiritual slumber; to reconnect to the spiritual mission of being a light to the world and to return to putting God first in our lives. It serves to remind us to search our heart; reflect on our divine purpose; make amends with people; pray about our goals and direction for the New Year; and for preparing our Sukkot First Fruits offering. It is directly connected to the blessing of the early and the latter rain. (see Joel 2)
The long, straight shofar blast (tekiah) is the biblical sound of the King’s coronation. (I Thessalonians 4:17) When we receive this revelation and participate in this season, which carries us into the Rosh Hashanah-the Feast of Trumpets, we are symbolically crowning God as our King. This entire season is directly connected with the sowing of our Sukkot First Fruits offering. It represents the crowning the King of Kings in your own life, over your family, in your finances, business and more.
We encourage you to send for your own shofar so that you can blow the trumpet…and sound the alarm every day in your own home; over your family and your future. (Click Here for Shofar Selection)
Watch Pastors Larry & Tiz teach on the shofar (click here)
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© 2013 New Beginnings Church. All Rights Reserved.
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…..item 2)…. Try Something New for 30 Days …
… aish.com … www.aish.com/h/hh/e/inspiration/ …
Home » Jewish Holidays » The High Holidays » Elul » Inspiration …
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Stuck in a rut? Elul – and this Ted talk – may have the answer.
August 6, 2013 / 30 Av 5773
by Matt Cutts and aish.com
www.aish.com/h/hh/e/inspiration/Try-Something-New-for-30-…
We may still be in the thick of summer, but this week begins the Jewish month of Elul, the last month of year, which means Rosh Hashanah is just 30 days away. In the Jewish calendar, this 30-day time period leading up to the New Year is an intense time focused on spiritual growth, introspection and preparing to stand in front of God to ask for another year of life.
The Talmud refers to Elul as “days of favor” – a time when it’s easier to access God’s forgiveness, to shake off our bad habits and step out of the rut we may be in. It was the time when Moses ascended Mount Sinai to receive the second tablets and attain forgiveness after the sin of the Golden Calf.
Each day of the month of Elul we blow the shofar as a reminder – wake up! Rosh Hashanah is coming; now is the time to change.
Interestingly, as this video below explains, 30 days seems to be an optimum amount of time to commit to a new task, undaunted. We are more likely to live up to our resolution if we commit to it for 30 days. And those 30 days can bring about a real lasting change.
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So this week, take the 30-day Elul challenge and pick one mitzvah, one positive action that you know you can stick to for 30 days, and do it every day – no matter what. It could be to turn off your iPhone every night (or just at dinner), to learn something Jewish for 5 minutes a day, to give one family member a compliment every day.
After 30 days you’ll see the results, and come into Rosh Hashanah invigorated, ready to take on more. That’s the secret to Jewish spiritual growth – one consistent step at time brings you to the top of the mountain.
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Matt Cutts: Try something new for 30 days … YouTube … TED talks …
video: 3:28 minutes
TED Ideas worth Spreading … February 2011 Long Beach, California
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…..item 3)…. Time Alone …
… aish.com … www.aish.com/f/mom/ …
Why do we have such a hard time spending quiet time alone with just ourselves?
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August 8, 2013 / 2 Elul 5773
by Emuna Braverman
www.aish.com/f/mom/Time-Alone.html
I was walking down a beautiful path along the Mediterranean the other day. The sun was shining, the water was an azure blue, and the waves were crashing against the rocks. I walked and walked and walked and many thoughts crowded my mind, the uppermost being, "I wish I had an iPod."
Unlike Gwendolen in Oscar Wilde’s The Importance of Being Ernest, who is famous for saying my all-time favorite line, "I never travel without my diary. One should always have something sensational to read in the train", my thoughts were not that stimulating. They dwelt on my anxieties and faults and I dreamt of the iPod as a way to block them out. It doesn’t have to be music. I’m happy to listen to a Torah class.
Anything that means I don’t have to listen to myself.
Something is wrong here. Our history is replete with stories of righteous people who spent significant time alone – in reflection and working on their relationship with the Almighty. Many of our great leaders were shepherds, spending long hours alone perfecting their characters and tending their flocks.
What’s wrong with me? For one thing, we’re out of the habit. We’re used to being bombarded with information, news, emails nonstop. We’re not accustomed to being alone. We don’t know what to do with our time. We think there’ something wrong if we’re not busy. We don’t know how to take advantage of the opportunity. (A camp director recently told me that campers are coming to camp for shorter periods of time since they cannot handle the withdrawal effects of being without their iPhone.)
And perhaps we’re afraid of our thoughts. They’re not all happiness and light. Or productive and meaningful.
Some of this is training. Because of the constant (over)stimulation, we haven’t learned to discipline our minds, to take charge of our thoughts. This is a real loss. Many of you probably remember the ads, "A brain is a terrible thing to waste." Yet, by not training our minds, we waste ours all the time.
We don’t exercise any control over what we think or when we think it. And that’s a shame. Because we could be elevating ourselves. We could be improving our character. We could be growing and changing. We could be reviewing important concepts (I could be replacing all those television theme songs from my childhood with significant Torah ideas!) I am duly chastened.
I still want an iPod. For those moments when I don’t have the energy or will to discipline my mind, at least let me have a crutch. Let me listen to classes and learn as I stroll along.
But let me also have a new goal – not to waste the opportunity of that rare and precious commodity: time alone.
Yes, I was appreciating the beautiful view. And enjoying the gift the Almighty has given us. But I could do better. Luckily the Jewish month of Elul is here, the perfect time to embrace the chance to change.
— A Real Sports Hero: Follow up to last week’s blog.
“When I am done playing golf, I’d rather be noted for being a good husband and good father than anything else.”
Pursuant to my recent blog about the bizarre and unpleasant stories in our 24/7 news cycle comes a feel-good story out of Oakville, Ontario (don’t feel bad if you’ve never heard of Oakville; if I hadn’t grown up in an equally small, similar bedroom community close by I wouldn’t have either!)
Hunter Mahan is the 31 year-old American golfer quoted above. Halfway through the Canadian Open, in the lead, with ,000,000 in prize money in sight, he got a phone call and abruptly left the tournament. His wife had gone into labor with their first child.
She was three weeks early which is why he thought this particular sports event was even within the realm of possibility. But he didn’t hesitate for an instant. He didn’t debate the merits of being a sports hero, of earning a large sum of money, versus being there to support his wife and watch his child come into the world.
As he explained, “Success comes and goes…Seeing your daughter every day, having a family – that is stuff that makes you happy to your core.”
That shouldn’t be so startling. He shouldn’t be such an anomaly. But, in a world where so-called sports heroes are being arrested for murder, this type of commitment to family stands out. This understanding of what really counts is unusual. This ability to draw a line is rare.
I hope that Mr. Mahan will get his picture on the Wheaties box or on the cover of Sports Illustrated. I hope that he will be a role model to our youth about work-life balance, about appropriate priorities, about being a mensch.
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I hope so but I’m skeptical. He didn’t win the money; he’s not flashy and aggressive. He’s not self-promoting and he hasn’t become a household name. But he should.
Unlike the divorced players, the womanizing athletes, the sports figures caught with guns in night clubs or running dog fighting rings, Mr. Mahan is not a front page story. He doesn’t seek or attract attention. There’s no sensationalism.
So he will probably fade from view. Which is a real shame. But Hunter Mahan is an authentic sports hero.
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…..item 4)…. Breaking the Procrastination Cycle …
… aish.com … www.aish.com/h/hh/gar/ …
Home » Jewish Holidays » The High Holidays » Growth & Renewal » Self-Fulfillment
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This Rosh Hashanah, choose life and move beyond the four zones of procrastination.
by Leah Field
August 29, 2013 / 23 Elul 5773
www.aish.com/h/hh/gar/fulfillment/Breaking-the-Procrastin…
Aaron needed more income. His accounting job paid enough when there were a few small children in the family. But now, with six children and all the expenses that came with them, he had to explore some new options. But the time never seemed right. He had to upgrade his skills, rewrite his resume, do some networking – but when? And even if he could find a few minutes in his jam-packed day, he was too frazzled to take on the task. He didn’t even know if he had what it took to succeed. So every month when he sat down with his wife to pay the bills, the conversation ended with him saying, “This is it. I’ve got to get started on finding a better job!” Even he was beginning to doubt that he really meant it.
Aaron is engaged in the classic battle of the procrastinator. He knows what he needs to do, he wants to do it and yet, he can’t seem to get started. This seemingly paradoxical state of affairs is really part of a cycle that fulfills certain needs and presents certain choices. By recognizing the “zones” that comprise this cycle, we can choose to break out of it.
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— The Four Zones
- 1. The “No” Zone: In the “no” zone, a person thinks and speaks about his goal in terms of why it cannot be done. Typical observations are that he has no time, no energy, no money, no confidence, no will power, no support or he simply does not know how to do what needs to be done. With this type of thinking, the person convinces himself that his situation is unchangeable, his efforts toward his goal would be futile, and therefore, he is smarter to just live with the status quo. The simple name for these thoughts is “excuses.”
What purpose do excuses serve? They relieve us of the stress of taking on a challenge. When a person hears himself making excuses, he can believe them and continue to stagnate, or recognize them for what they are, catch himself in his no-oriented thinking and reject the thoughts. He can say to himself, “I’m tired of hearing myself think this way,” and take a step forward.
- 2. The “Should” Zone: It is the rare person who skips straight from rejecting the “no” thoughts to achieving his goal. Usually, dismissing the “no” perspective brings a person to the “should” zone. It’s a step up, in which a person at least recognizes an obligation to make changes. Someone in the “should zone” might say: “I really should exercise,” “I should make that phone call,” “I should look for a better job,” “I should spend more time with my kids.
What purpose does the “should” zone serve? It makes a person feel that he is on the right track and puts pressure on him to do what he has admitted to himself that he “should” do. He can react to that pressure in a negative way, becoming even more resistant to the change. On the other hand, he can react positively, using the pressure to spur him to action.
- 3. The Guilt Zone: Once a person admits that he “should” but persists in procrastinating, he begins to feel the guilt of not doing what he should do. The more he procrastinates, the stronger this guilt becomes.
- 4. The Anger / Frustration Zone: Sometimes, when a person is unable to bear the guilt of his own failure to act, he turns it outward toward others and enters the “anger/frustration” stage. When that happens it is important to reflect and deal with the underlying cause of the anger. Realizing that tremendous energy goes into lashing out at others, we need to ask ourselves, “Am I ready to change my negative energy into positive energy – to use it to construct rather than destroy? How would I go about doing that?”
Guilt is an uncomfortable feeling that can only be relieved in one of two ways. One way is for the person to give up his goal, accept his situation as unchangeable and decide that he no longer needs to feel guilty about it. The other way is to make significant moves toward fixing what’s wrong. Obviously, only one of these choices leads to growth and progress in life.
Now that we understand the zones of the procrastination cycle, let’s see how they manifest in real life:
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Roberta has put on 30 pounds over the years. She knows her health and energy are suffering, but she looks around at other women her age and sees that she’s not alone. Everyone knows it’s too hard to diet. Roberta is in the “no” zone, telling herself, “I have no will-power,” “I can’t give up my sweets,” and so forth. As her weight continues to creep upward, she enters the “should” zone. “I should get myself on a diet,” she tells herself. “I should at least exercise.” When her “shoulds” fail to rouse her to action, she begins to feel guilty. “Where’s my self-control?” she asks herself. “I’ve completely let myself go!” That disquieting thought drains her energy and self-esteem. She seeks comfort in ice cream and chocolate bars, and so the cycle continues.
Finally, Roberta reaches for her largest size skirt one morning and finds it difficult to zip. Did it shrink in the wash? She knows that’s not the case. “I’m fatter than I’ve ever been in my whole life!” an inner voice screams out disgustedly. “I can’t stand living like this anymore!”
And now comes the choice. Roberta can channel that anger into a powerful spur to get her health and weight under control, or she can let it defeat her.
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— The Power of Choice
In each of the zones we have a choice. We can choose to continue the procrastination cycle or to break free. Usually, the choice is between experiencing short term pleasure that leads to long term pain, or short term pain that results in long term pleasure. Roberta can have the immediate comfort of her chocolate bars, but her health will suffer. Or she can deprive herself for now in order to have the long-term benefit of a successful diet. The procrastinator tends to say, “I’ll start my diet tomorrow.”
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— Rosh Hashanah: A Gift for the Procrastinator
God knows how difficult it is to stop procrastinating and do teshuva, to change. In his infinite wisdom he created Rosh Hashanah, the Jewish New Year – a holiday that commemorates crowning God as our King of the universe. We blow the shofar to wake up and attain clarity about what is truly important in life. It is a time for assessing the year gone by, making changes and starting fresh. So what should our new year’s resolution be?
Here’s an idea: Think of one area of procrastination in your life – something that you know you could do if you’d only get started. Ask yourself, “Why do I want it? What will I gain if I do it?” And then resolve to break all resistance and just do it – one baby step at a time. When you develop a strong enough reason “why” to do something then you will find a way to make it happen. Don’t wait until you’re in the anger/frustration zone consumed with guilt and regret to finally recognize enough leverage to create change. Ethics of the Fathers teaches us: “If not now, when?” As a life coach I would like to empower you with a similar idea: “Why push off till tomorrow something that can make you feel good about yourself today – and tomorrow, too?”
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You Are SO Much More Than Your Dress Size
Image by Just Mary Designs
How often do we let the size of our dress influence how we feel about ourselves? Every day we look in the closet and think the size on the tag somehow is a reflection of WHO we are. Girl – I’m here to tell you that you are SO much more! The key to ending the weight loss and body image struggles that so many women have begins with changing the thoughts that fill up our own minds. I hope this will be a beautiful reminder that a better future is possible – one filled with belief in your own beauty!
From my Body Fab-YOU-lous line! Inspirational art dedicated to helping women find peace and end their struggle with weight loss and body image challenges.
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Weight Loss
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I officially began the paleo diet on January 10, 2011, and weighed 156.5 pounds on that day. I followed that diet for 6 months, and I lost 49.3 pounds in that period.
Modus operandi:
- Avoided carbs (including starches) and sugars, entirely where possible
- Mostly ate raw fruit (not blended, no juice), cooked meat, nuts, and eggs. Mostly avoided cheese. Generally followed advice on www.marksdailyapple.com/
- Most frequent foods: bananas, raw almonds, raw pistachios, bacon
- Reduced calories to 800-1000 per day
- To ward off sugar cravings, drank diet soda and chewed gum
- Diet deviation mostly happened in the form of occasional beer or glass of wine
- Exercise was light to moderate: walking, hang gliding, some weight-lifting
Start diet today
Image by Alan Cleaver
Time to lose weight. Picture is free for you to use. There are more free stock photography shots in my Freestock set.
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Diets That Work
There are many diets that work. The main ingredient in these diets is YOU. You must discipline yourself to implement the diet that you choose. You must exercise. And you must cheat as little as possible. (36) They have a few things in common.
*Fill up with vegetables.
* Calories. Try to avoid certain types of calories. Avoid sugar and bread. Try vegetable carbohydrates like potatoes, beans and squash.
* They fill you up and require more digestion than snack foods. Veggies are a great source of fiber. Also they are a wonderful source of nutrients and antioxidants.
* Most diet pills use caffeine to stimulate your metabolism. Herbal remedies are usually the exception. Good old exercise is the best way to get your metabolism moving.
* The simple truth is that being idle will make you gain weight. Dieting in itself won’t give you very much weight loss. Like it or not, you must get on some type of. exercise program with a very easy type of exercise and slowly build up to a more strenuous type of exercise. Exercise actually suppresses hunger.
* Try to relax. Take meditation breaks. Or listen to meditation CD’s or just soothing music. Avoid stress in your life. Stress drives a person to eat more. That food tends to be unhealthy unhealthy food as a rule. It has been documented that staying calm and trying not to worry can actually help you in lose weight. Getting involved in sports is another way to healthy exercise.
Here are three popular diets that time has proven them to work.
The first is a diet by Jillian Miichaels which has the highest rating of all.
The way that it works is that you fill in the required information on her website. She asks for your age, weight, your target weight and what you’d like to know more about pertaining to weight loss. She then sends you via email a personal plan tailored to your needs. She also offers a weight loss on-line newsletter. If you elect to buy a membership, you’ll receive further help which includes an interactive Weight Tracker, calorie calculator and 151 printable exercises. Contact her through her website which is her name.
Next is Joy Baur. She offers a list of eleven “skinny foods”. You can receive a free diet profile and subscribe to her newsletter on her website which is also her name.
I’ve just covered 3 diets that work. Either try them or go out and find a common sense diet program and a good exercise program that you are comfortable with.
And we have Denise Austin. She is famous for her workout programs. They allow you to eat your favorite foods, including sweets and still maintain a healthy weight. her website is also her name.
Glen Nordstrom is a writer who specializes in dieting. You can check out his latest website at Successful Diets
Diets That Work Fast
There are many diets that work. The main ingredient in these diets is YOU. You must discipline yourself to implement the diet that you choose. You must exercise. And you must cheat as little as possible. (36) They have a few things in common.
*Fill up with vegetables.
* Calories. Try to avoid certain types of calories. Avoid sugar and bread. Try vegetable carbohydrates like potatoes, beans and squash.
* They fill you up and require more digestion than snack foods. Veggies are a great source of fiber. Also they are a wonderful source of nutrients and antioxidants.
* Most diet pills use caffeine to stimulate your metabolism. Herbal remedies are usually the exception. Good old exercise is the best way to get your metabolism moving.
* The simple truth is that being idle will make you gain weight. Dieting in itself won’t give you very much weight loss. Like it or not, you must get on some type of. exercise program with a very easy type of exercise and slowly build up to a more strenuous type of exercise. Exercise actually suppresses hunger.
* Try to relax. Take meditation breaks. Or listen to meditation CD’s or just soothing music. Avoid stress in your life. Stress drives a person to eat more. That food tends to be unhealthy unhealthy food as a rule. It has been documented that staying calm and trying not to worry can actually help you in lose weight. Getting involved in sports is another way to healthy exercise.
Here are three popular diets that time has proven them to work.
The first is a diet by Jillian Miichaels which has the highest rating of all.
The way that it works is that you fill in the required information on her website. She asks for your age, weight, your target weight and what you’d like to know more about pertaining to weight loss. She then sends you via email a personal plan tailored to your needs. She also offers a weight loss on-line newsletter. If you elect to buy a membership, you’ll receive further help which includes an interactive Weight Tracker, calorie calculator and 151 printable exercises. Contact her through her website which is her name.
Next is Joy Baur. She offers a list of eleven “skinny foods”. You can receive a free diet profile and subscribe to her newsletter on her website which is also her name.
I’ve just covered 3 diets that work. Either try them or go out and find a common sense diet program and a good exercise program that you are comfortable with.
And we have Denise Austin. She is famous for her workout programs. They allow you to eat your favorite foods, including sweets and still maintain a healthy weight. her website is also her name.
It is no secret and thankfully most people know that so called crash diets or fad diets do not work on a long term basis but make out to be diets that work fast. People that use these, often slip into the “Yo Yo Effect” of weight management.
However, by choosing the correct diets that work fast method and exercise program, we can lose weight and keep it off. It is also possible to lose weight rapidly and there is nothing wrong with that, as long as it is done correctly. By merely changing your diet and with that I mean, setting up a healthy nutrition plan using diets that work fast, and following an intense exercise program, it is no problem for most people to lose as much as 20 pounds in one week. This has been proven many times through the media with their numerous dieting and weight loss TV series.
The average person can lose as much as three to four pounds a week by following up on a healthy nutrition plan and organized exercise and this is completely safe. To achieve effective weight loss with diets that work fast, you have to burn more calories than you actually consume.
If you are dedicated to your weight loss plan, you just have to reduce your calorie intake to 500 per day and do enough physical exercise to burn another 500 calories. The exercise would take around one hour and you would be losing around 3 or 5 pounds a week.
Example: I love to work out on the stepper. I step non stop for one and a half hours after which I am wet through and have burnt between 900 and 1200 calories. I weigh 79 kg. and have a BMI of 22.5. At 57 years young, I really do not think that is bad! Obviously the results would vary depending on the weight each individual has. However, by implementing diets that work fast, you are on the best way to a healthy fit body weight.
There are many different diet programs on the market and many are good, but be aware, just as many are scams! Apart from consuming healthy food and drinks, carrying out intensive exercise and rigorous training, there are also diverse slimming pills, dieting drinks and so called formula diets. Believe it or not, some of these are scientifically proven to work and an overweight person can achieve really good results by using these products. However, they should not be seen as the lazy persons method to lose weight. There are no idle people, there are only people with no aims or ambitions in life! This simply means that the mindset plays a major role when someone wants to lose weight.
Finding diets that work fast is possible but there are no magic pills that one can take and everything happens without further effort from your side. Even citrus fruits such as lemons or grapefruits are ideal fat burners, but you will not reach your ideal weight by eating pounds and pounds of them.
The main factor when you want to lose weight and start searching for diets that work fast, is to make the decision now and go for it. You have to set a goal so you have a target to aim for. Commit yourself to a daily routine of at least one hour exercise and healthy nutrition. There are activities that are great fun and where you burn the calories without really noticing it. Swimming, biking, tennis/table tennis, badminton, squash (very good), martial arts, walking and the list goes on and on. If your not a gym or jogging person, there are no excuses, find exercise you enjoy doing.
Start drinking lots and lots of water. We should drink at least 3 litters of water per day and they are essential when losing weight. Start eating healthy foods like vegetables, fresh fruit, white meats and grains, salads, fish and other sea foods etc. etc. Keep away from fast food and if you eat pasta or salads, watch out for the sauces you put on them. You can prepare yourself a healthy plate of food and ruin everything with a unhealthy fatty sauce.
However you personally choose to lose you excess pounds, you have to want to make it happen. If you go at your weight loss halfheartedly, you will lose the battle of the bulge! Prepare the route you want to take and be prepared, or prepare to fail!
There are many successful diets that work fast out there. Focus on one proven method and stick to it.
Read the information I provide for you here on “Diets That Work Fast” and I am sure you will find the right diet plan for you.
A few nice the make money spot images I found:
Where there’s Muck, there’s Brass Setup
Image by nickwheeleroz
Strobist Information:
I had been thinking about this assignment for a few days and had not come up with any real workable ideas when I was fetching something from the garage and spotted the green tin in the picture. It was originally a novelty plant pot and as soon as I saw it the idea for the picture popped into my head. If the light had to do double duty, then why not the topic?
The first problem I had was how to get the recycle symbol onto the tin. This turned out to be the hardest part of the whole project and ended up taking me two days! My first idea was to create a template and draw it on with a magic marker. I downloaded the recycle symbol from the internet and printed it out to the size I wanted. I then taped the paper to a sheet of sticky back plastic (the sort school children use to cover there exercise books) and then taped this to a sheet of cardboard. I carefully cut out the shape with a box cutter and popped out the individual pieces. I was left with a nice neat template that I could stick directly to the tin. With this in place, I filled in the holes with the magic marker and left it a couple of minutes to dry. Feeling pretty pleased with myself for coming up with such an ingenious solution I carefully peeled off the plastic to revel a complete mess! The magic marker had seeped under the plastic and left an unusable feathery mess on the tin. Oh dear, not quite what I had planned. Luckily, I still had the other side of the tin I could use, but I would have no more second chances, what ever I tried next would have to work.
I still had the template and wondered if I could draw the symbol by hand. I traced the outline using a pencil and was just about to start drawing when I thought better of it and decided to have a practice on the ruined side. Good job I did, as my attempts to draw the symbol by hand were a little disastrous to say the least. Time for another idea.
I thought about the problem for a while and then remembered I had some iron on t-shirt transfer inkjet paper. I wondered if this might work on the tin. I printed the symbol (reversed) onto a sheet of the special paper and fired up the iron. Again, I decided to try things out on the by now rather shabby looking side of the tin and again it was a good job I did. The transfers work great on cotton, on tin, not so well. The resultant sticky mess was not at all pleasing to the eye.
I was starting to run out of ideas, but then decided to try printing directly onto the sticky back plastic. I cut a sheet out to A4 size and feed it into the printer. Within seconds it was plainly obvious that this was a stupid idea as big globs of ink ran down the plastic all over my desk, my hands, my carpet and anything else within ten feet of the printer. I gave up and went to bed.
The next day I went to the local K-mart to see if I could find some sort of transfer paper that would work on the tin. No luck, but what I did find was a roll of black shiny sticky back plastic. Perfect! I took a roll home and created another template, this time keeping the parts I cut out and discarding the outline. I then stuck the individual pieces to the tin and what do you know, one very passable recycle symbol.
With the props sorted out it was time to put the picture together. First I filled the tin with crumpled up paper and then raided the piggy bank for every coin we had. I piled these up on top of the paper to make it look like the tin was full to overflowing.
Next I started building the set up. I knew I wanted the light to light the front of the tin, the coins on top and the background. The first thing to do was to raise the tin off the ground. I used my PW boxes to support a sheet of glass from a picture frame and put the tin on top of this. There was now enough room underneath it to start splitting up the light from the SB-28.
I placed the flash on its side just slightly in front of the tin pointing towards the background. I then put a small mirror at a 45 degree angle right up against the flash so that it split the flash head in half. I taped a purple gel to the bottom of the mirror so that it hung in front of the bottom half of the flash. This would be the light for the background.
The 45 degree mirror fired light upwards across the front of the tin but left the money in the top in the dark. To get some light on this, I clamped a mirror tile into a reflector holder and placed it above the tin just in front of it and angled back towards it slightly. I worked out the exact placement to get maximum light by replacing the flash with a small LED torch. I could see from this exactly where the light was going to fall.
The last step was to place the background. I used a large sheet of white card and hung it from a wooden rod clamped into a super clamp on a light stand. I hung the card so that the bottom rested on the table and allowed me to bend it slightly to give a nice graduation to the background colour.
With everything roughly in place I started taking pictures and made a few slight adjustments to tweak the lighting. I initially had the flash on full power thinking that splitting the light would cause it to loose a lot of power, but it was pretty obvious that half power was plenty for this shot.
The final setup ended up looking like an experiment in a particle physics lab and having two more SB-28’s in my camera bag next to me made all the adjustments to get the background, foreground and top lighting right seem like a lot of work, but it was very satisfying when the final shot came together!
Picture here: Where there’s Muck, there’s Brass
Learn how to light: www.strobist.com
Exchange Money Conversion to Foreign Currency
Image by epSos.de
Free picture about a huge sum of money for exchange conversions in international currency markets and digital forex trading. This paper money picture was created for you by the non-profit friend epSos.de and it can be used for free, if you link epSos.de as the original author of this image.
This picture was published in here first:
epsos.de/Simple-Safe-FOREX-Trading-Strategy-Advise
Thank you for supporting the creative commons movement !
Money is a specific product, which has the universal equivalent value to other goods or services. Usually, money is a product with high liquidity, that is the product that is most easily exchanged for another product (for example, often such product was cattle ). In addition to measures of value for other goods, money is a medium of exchange (mediator in the exchange ). Furthermore, the role of money can perform different things , other property rights, obligations and liabilities as proprietary systems.
Tool for treasures . If in a natural money to maintain the balance between cash and marketable weight needed to reduce the amount of money in circulation, they began to be deposited in the form of treasure . Treasures are different from savings that savings are a form of accumulation of funds for a specific purpose, at the desired size, or at the right time they spent. Treasures do without a specific purpose. The main reason for their formation – the inability (or unwillingness) of the effective use of all cash. Treasures are beginning to spend when the need of the economy in the money supply increases. In modern conditions, the role of money symbolic treasures in the regulation of the money supply is low.
Credit money – is the right to claim in the future with regard to natural or legal persons, specially designed debt, usually in the form of transferred securities that can be used to purchase goods (services) or to pay their own debts. Payment on such debt is usually done at a certain time, though there are options when the payment is made at any time upon request. Lending money to bear the risk of default requirements.
Money market is a system of economic relations on the provision of funds for up to one year. The system of economic relations on the provision of funds for a period exceeding one year is called the capital market. Money market, along with the capital market is part of a general financial categories – financial market.
Participants in the money market is the one part of the person providing the money ( creditors ), and on the other hand – people borrowing money for certain conditions ( borrowers ). One of the categories of market participants are financial intermediaries . Provision of funds possible without financial intermediaries.
Interests of the participants in the money market are receiving income from transactions with various financial instruments of the money market. Lenders receive income in the form of interest on the transferred amount. Borrowers receive income in the form of additional profits derived from the use of the borrowed funds. Financial intermediaries receive income in the form of commission or interest-rate attraction and accommodation facilities.
International Finance – a concept characterized by a set of international financial resources in their movement. Globalization – the growth of world trade, the scale and specialization of production, the development of the international flow of capital , cross-border movement of goods , services and people – led to the development of international finance, the emergence of global financial markets , international financial corporations, the complexity of intergovernmental fiscal relations and other aspects of international finance.
International finance reflect the state and development of the ever-changing international monetary system, the state and changes in the balance of payments of individual countries, international financial markets, international financial corporations The main participants are the world’s financial system: banks, multinational corporations , portfolio investors and international official borrowers. Global financial operations have become a dynamic force that have a significant impact on the financial systems of individual countries, and in concert with the global economic environment – a powerful tool for integration of economic and financial markets, countries and regions. They also contribute to the international spread of the crisis.
Foreign Exchange Market ( English. Foreign exchange Market, currency Market ) – is a system of stable economic and institutional relationships that arise in operations on purchase and / or sale of foreign currency , payment documents in foreign currencies, as well as operations on the movement of capital of foreign investors.
In the foreign exchange market is coordinating the interests of investors, buyers and sellers of currency values . Western economists have characterized the foreign exchange market with the organizational and technical point of view as a total network of modern means of communication between the national and foreign banks and brokerage firms.
Authorized banks may buy or sell foreign currency concluding the transactions of its sales to the establishment of the delivery of these transactions no later than the second business banking day from the date of detention. This type of transaction is called a spot (cash) currency transaction and ongoing operations are performed on it on a "spot" with the calculation by the spot price . Called "spot foreign exchange transactions" combined three types of transactions on purchase and sale of foreign currency, require delivery of funds.
Puerto Banús (II)
Image by . SantiMB .
Marbella, Málaga (Spain).
ENGLISH
Puerto José Banús, more commonly known as Puerto Banús is a marina in Marbella, Spain on the Costa del Sol. It was built in 1970 by José Banús, a local property developer, as a luxury marina and shopping complex for the jet-set and the super rich.
The lavish opening of the complex in May 1970 was attended by, amongst others, the Aga Khan, film director Roman Polanski, Playboy founder Hugh Hefner, Dr. Christian Barnard (pioneer of the heart transplant), and Prince Rainier and Princess Grace of Monaco. A youthful Julio Iglesias was contracted to sing for the guests for the enormous sum of 125,000 pesetas. An army of 300 waiters from Seville served 50 pounds of Beluga caviar to the 1,700 guests.
The focal point of Puerto Banus is the marina. It has berths for 915 boats, including those of the King of Saudi Arabia and several of the world’s wealthiest individuals. Behind the harbour lie streets filled with bars, boutiques and nightclubs. Behind the main square is a vast El Corte Inglés department store.
The marina has 915 slips for boats and ships from 8 to 50 meters. Its surface area is 15 hectares, and its depth ranges from 3 to 6 meters within the marina, with 7.5 meters at its entrance. There is beach on each side of the marina. Many of the yachts moored within can enjoy an unobstructed view of La Concha mountain, one of the coast’s landmarks.
José Banús himself was a developer with real estate holdings all along the coast. He was an intimate of Francisco Franco’s and was called el constructor del régimen ("the regime’s builder").
Although the superstars have moved to more private destinations, visitors to ‘The Port’ (as it is known by locals) tend to be extremely wealthy tourists from northern Europe (especially UK and Germany) as well as holiday-making Spaniards. Moreover, the city continues to be a hot destination for Europe’s biggest "jetsetters." Recent personages spotted in "el puerto" have included multiple Saudi princes, as well as a famed healthcare economist and a great Taoist philosopher.
Source: en.wikipedia.org/wiki/Puerto_Ban%c3%bas
——————————–
CASTELLANO
Puerto José Banús es un puerto deportivo de lujo, situado en la zona denominada Nueva Andalucía, al oeste de Marbella, en España, cerca de otro núcleo de población de Marbella denominado San Pedro de Alcántara.
Este enclave turístico se ha convertido, desde que fue concebido hace 40 años, en el mayor centro de entretenimiento de la Costa del Sol.
Su excepcional localización geográfica y la visita de numerosos personajes populares la convierten en un atractivo destino veraniego, especialmente nocturno.
José Banús fue el promotor más importante de complejos de turismo residencial de la Costa del Sol. Amigo íntimo de Francisco Franco fue llamado «el constructor del Régimen».
Fuente: es.wikipedia.org/wiki/Puerto_Ban%c3%bas
Smart Holiday Diet Tips
If you’re like most people, you’re likely to gain at least one pound during the holiday season. It may not be much but adding one pound to an already heavy frame is just one pound too many. It’s hard to resist the holidays, though. It’s the season when you see people you haven’t seen the whole year, and the holidays provide perfect opportunities for indulgence. Good food, good wine and good cheer is lethal to one’s diet plan. And it’s not easy to resist, what with your relatives chiding you for not being a good sport. However, with a little advance planning, you can still survive the holidays without adding inches to your waist.
Choose an outfit that fits snugly. When you wear snug fitting clothes, chances are you’ll be more focused on holding your stomach in. Keep one hand busy with a drink so it won’t be easy to grab food. Avoid skipping meals, and eat your meals consistently even when you’re all set to a night of partying. This will prevent you from overeating later on. At the party, see what the buffet table has to offer first. Spend at least 30 minutes sipping sparkling water and picking out food choices mentally. If you really don’t want to eat anything at the party, you can always chew sugarless gum.
Skip the appetizers. If you can’t forego the appetizers, stick to veggies, fruits or a handful of nuts. Be a food snob. If you don’t like the food, don’t eat it. It’s ok if you just eat the foods you truly want to eat. It’s not your responsibility to sample all the foods in the buffet table. You can easily save calories by going easy on the cheeses, dressings, sauces, nuts and whipped cream. One trick when it comes to drinks is to alternate alcoholic beverages with plain water. This way you can cut your alcohol consumption by half. Eat slowly, savor your food and engage in witty conversation, because it actually takes 20 minutes for the brain to realize that you’re full.
Take the time to exercise during the holidays. The holiday season is extremely busy. It will be tricky to spare the time but it will be a big boost to your weight maintenance efforts. You have to make daily exercise a priority during the season. If you forgot about your diet at one party, you can at least minimize the damage with exercise. If you can, try to add 15 minutes to your 30 minute regular treadmill session.
Managing your weight during the holidays may seem like an uphill climb, and it’s going to be hard to resist all the delectable treats that you know are waiting for you. However, with a little planning and discipline, you can survive unscathed. These little tips will help you avoid the extra pounds and will make you enjoy the holidays without stressing out.
For more health and fitness tips and insider advice on selecting home gym fitness equipment, visit FitnessArmory.com where we review all the latest products, like the Proform 790T Treadmill and the Proform 850 T Treadmill. We invite you to stop by and drop us a line if you have any questions.
Start the HCG Diet Today
If you’re like most people, you’re likely to gain at least one pound during the holiday season. It may not be much but adding one pound to an already heavy frame is just one pound too many. It’s hard to resist the holidays, though. It’s the season when you see people you haven’t seen the whole year, and the holidays provide perfect opportunities for indulgence. Good food, good wine and good cheer is lethal to one’s diet plan. And it’s not easy to resist, what with your relatives chiding you for not being a good sport. However, with a little advance planning, you can still survive the holidays without adding inches to your waist.
Choose an outfit that fits snugly. When you wear snug fitting clothes, chances are you’ll be more focused on holding your stomach in. Keep one hand busy with a drink so it won’t be easy to grab food. Avoid skipping meals, and eat your meals consistently even when you’re all set to a night of partying. This will prevent you from overeating later on. At the party, see what the buffet table has to offer first. Spend at least 30 minutes sipping sparkling water and picking out food choices mentally. If you really don’t want to eat anything at the party, you can always chew sugarless gum.
Skip the appetizers. If you can’t forego the appetizers, stick to veggies, fruits or a handful of nuts. Be a food snob. If you don’t like the food, don’t eat it. It’s ok if you just eat the foods you truly want to eat. It’s not your responsibility to sample all the foods in the buffet table. You can easily save calories by going easy on the cheeses, dressings, sauces, nuts and whipped cream. One trick when it comes to drinks is to alternate alcoholic beverages with plain water. This way you can cut your alcohol consumption by half. Eat slowly, savor your food and engage in witty conversation, because it actually takes 20 minutes for the brain to realize that you’re full.
Take the time to exercise during the holidays. The holiday season is extremely busy. It will be tricky to spare the time but it will be a big boost to your weight maintenance efforts. You have to make daily exercise a priority during the season. If you forgot about your diet at one party, you can at least minimize the damage with exercise. If you can, try to add 15 minutes to your 30 minute regular treadmill session.
Managing your weight during the holidays may seem like an uphill climb, and it’s going to be hard to resist all the delectable treats that you know are waiting for you. However, with a little planning and discipline, you can survive unscathed. These little tips will help you avoid the extra pounds and will make you enjoy the holidays without stressing out.
Nowadays numerous Chinese are struggling to lose weight. If you are bothered by your overweight, then you can try to use the HCG diet drops with no hcg side effects, which is increasable popular. This product is not only effective in losing weight, but almost zero side effects.
HCG was discovered by Dr. Simeons in 1950s, is short for Human Chorinic Gondotrphicy which comes from pregnant women. This substance can remove a lot of fat and be very safe for you as it is natural.
HCG diet drops is considered as the body fat reduction program when combined with the correct nutritional diet plan. In the period time of losing weight, some certain foods should not eat or eat less, such as sugary ingredients fast food eggs and artificial sweeteners. This food will prevent you from dropping excess weight. So if you want to achieve the weight loss goal, you have to know what you can eat and what you cannot eat.
HCG diet drops can be effective on losing weight, and there are many benefits using this product. Firstly, it is safe, as there are no dangerous supplements and pills involved. The HCG diet plan with no hcg diet side effectsmainly involves taking the HCG diet drops your mouth and reducing calorie intake for a certain time. Secondly, HCG diet can help you maintain a healthy lifestyle, starting with eating sensibly, once the diet is over. What’s more, HCG diet drops can reset your hypothalamus, the gland that regulates your appetite. When the hypothalamus is working properly, it will become incredibly easier to eat a healthy diet, in this way, you will keep your weight at normal range and not easy to return the former weight.
Now thousands of men and women are using the hcg injections to get rid of body fat, if you want to be slim, why don’t you try it? After all, this product is safe and cheap, isn’t it?
HCG Diet Insight – What’s HCG Diet?Any HCG Diet Dangers?Everying about HCG Diet Reviews,HCG Drops & HCG Injections,HCG Side Effects,HCG Diet Menu,HCG Diet Recipes,HCG for Weight Loss,HCG Diet Protocol & more Dr Simeons HCG Diet info.
Virtual call centers have become a great resource for companies that don’t want to outsource their call center needs to a foreign country such as India or China. By using virtual call centers, companies keep jobs in the United States while eliminating the overhead associated with maintaining a call center themselves.
Jessica L. Dalby, a professional call center manager has compiled legitimate companies that hire employees that want to work from home. She provides only legitimate b
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For busy and successful professionals who are looking to build a passive income stream on the side. Make an Extra $1,000 per Month in Just 180 Days (6 months) All in Your Spare Time. This book provides a step by step guide on how to create a passive income stream all in your spare time that will pay off for months and years to come. Diversify your passive income streams with this practical guide.
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