Monday, April 14, 2014

90 Second Fitness the vook

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90 Second Fitness the vook
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Image by Vook tv
BUY THE VOOK AT VOOK.COM


The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.


With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.


Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.


The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!


Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.


The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.


King-of-hearts´ Comeback – El rey del sol – Der Sonnenkönig (Landtagswahlen in Hessen 2009)
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Image by alles-schlumpf
It is not easy to explain the picture for someone out of germany. But I will try it. Hesse is a state of Germany. The state capital is Wiesbaden, there I am living. The largest city is Frankfurt (Main), perhaps you know the airport. In the Hesse state election of 2008, the outgoing Prime Minister, Roland Koch (CDU), lost his majority in the state diet (Landtag of Hesse). It was a big defeat for Mr. Koch and his party CDU (called "the black"). After that the trouble started. I want to make it short. It was a combination of authenticity, striving for power and lie. The political opponent knocked out by themselves and that in a very thorough way. They didn´t find a plurality and so we will have a selection in january 2009 again. After whole the trouble it seems to be that Mr. Koch will win the selection in a clear manner. Sure, I don´t know it, but we will see. For me that result would be a combination somewhere between horror and compliment.


I have photographed a king-of-heart-card and an election poster (wiesbaden is full of that). I do some work in photoshop to bring the face of Mr. Koch in the king pose.


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¡Ojalá no fuera todo tan complicado! Sólo hablo poco Español. Hesse (en alemán Hessen) es uno de los 16 estados federados de Alemania. La capital del estado es Wiesbaden; la ciudad más grande es Fráncfort del Meno con el aeropuerto. En las elecciones regionales de 2008 la CDU (Unión Demócrata Cristiana de Alemania) con su líder Roland Koch perdió la mayoría. Después enojo empecé. En resumen: Fue una combinación de ambición del poder, credibilidad y infundio. La oposición se peleó por la pluralidad en forma a fondo. Vamos en enero 2009 otra vez por el urna electoral.

¡no hablemos más del asunto con irrisión y malicia arriba los políticos!

¡vamos a ver el día 18 de enero 2009!


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Nachdem wir in Bayern nach der letzten Landtagswahl die Monarchie abgeschafft haben, führen wir sie in Hessen wieder ein. Es ist nicht zu fassen und das ist Entsetzen und Anerkennung gleichzeitig. Wahrscheinlich konnte es Roland Koch auch nicht fassen, dass Frau Ypsilanti nicht nur den gefühlten Wahlsieg, sondern auch die eigene Glaubwürdigkeit opferte, um sich mit aller Macht an diese zu klammern. Und Koch? Gute Berater. Politisches Gespür. Im richtigen Moment einfach mal den Mund gehalten. Nicht-triumphale, zugegebenermaßen geniale Auftritte. Glückskind. Ein geschenktes Comeback – mit einer roten Schleife drum.


Ich habe den Herzkönig und ein Wahlplakat von Roland Koch fotografiert (Wiesbaden ist zugepflastert mit Plakaten) und aus zwei Fotos ein Foto gemacht. Die Herzen und die K´s (wie Koch? ha,ha,ha) habe ich besser schwarz umgefärbt, aber einen kleinen roten Rand gelassen. Ich wollte eigentlich auch noch eine rote Schleife um die Karte legen, aber das ist der Häme dann doch zu viel. Schließlich trägt er ja schon einen roten Mantel.


Nun gut, warten wir die Wahl mal ab. Vielleicht kommt ja auch alles anders als gedacht. Der hat aber auch ein Glück, unglaublich.



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90 Second Fitness the vook

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