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What Is Sucralose
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Weight Loss
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I officially began the paleo diet on January 10, 2011, and weighed 156.5 pounds on that day. I followed that diet for 6 months, and I lost 49.3 pounds in that period.
Modus operandi:
- Avoided carbs (including starches) and sugars, entirely where possible
- Mostly ate raw fruit (not blended, no juice), cooked meat, nuts, and eggs. Mostly avoided cheese. Generally followed advice on www.marksdailyapple.com/
- Most frequent foods: bananas, raw almonds, raw pistachios, bacon
- Reduced calories to 800-1000 per day
- To ward off sugar cravings, drank diet soda and chewed gum
- Diet deviation mostly happened in the form of occasional beer or glass of wine
- Exercise was light to moderate: walking, hang gliding, some weight-lifting
Start diet today
Image by Alan Cleaver
Time to lose weight. Picture is free for you to use. There are more free stock photography shots in my Freestock set.
What Is Sucralose
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