The Diet That Works!
To reach your fitness and weight loss goals you need several things; the best possible information, belief in yourself, and the motivation and drive it takes to make it all happen. In my over 30 years of being involved in the fitness industry as a trainer, nutrition coach, fitness writer, athlete, and editor of Bodysport.com, I've been fortunate enough to work with some of the top fitness professionals in the world.
Effective dieting is not about minimizing calories or simply avoidin
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The Diet That Works!
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