The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
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Fast Diet: The Complete Super Fast Diet Plan: Super Fast Diet Cookbook and Super Fast Diet Recipes to Lose Weight Fast, Lower Cholesterol, Prevent Diseases ... Fast Diet Cookbook, Fast Diet Kindle Books)
Super Fast Diet: The Complete Super Fast Diet Plan: Super Fast Diet Cookbook and Super Fast Diet Recipes to Lose Weight Fast, Lower Cholesterol, Prevent Diseases and Look Great
Today only, get Super Fast Diet: The Complete Super Fast Diet Plan. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book contains proven steps and strategies on how to cook recipes in the Super Fast Diet Plan to make sure that you stay in shape and that you become the healthiest version of you! With the help of this book, you will learn more about the Super Fast Diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!
Here Is A Preview Of What You'll Learn
- The Super Fast Diet
- Super Fast Breakfast Recipes
- Super Fast Lunch Recipes
- Super Fast Dinner Recipes
- Super Fast Snacks
- Super Fast Desserts
- Much, much more!
The Super Fast Diet
The Super Fast Diet is a low-carb diet plan; but unlike other low-carb diets, you don’t have to totally eliminate or reduce a lot of carbohydrates from your diet. According to the plan, the secret is to choose the right kinds of carbohydrates and fats and you’re good to go.
What you can eat:
Protein-rich foods such as poultry, eggs, cheese, seafood and beef
Carbohydrates with low-glycemic index such as tomatoes, broccoli, eggplant and spinach. The glycemic index dictates how sugar goes to your bloodstream. Foods that have low glycemic index are considered as good sources of carbohydrates.
Good fats like avocados, canola oil and extra virgin olive oil
There are also three phases of the Super Fast Diet. These are:
Phase 1. The first phase that lasts for 14 days or the first two weeks of your life in the Super Fast regimen. During this phase, blood sugar levels shall be stabilized and your craving for starchy foods and sugary foods will be reduced. It is also during this stage that you’ll lose at least 10 pounds.
Phase 2. During this phase, you can eat more grains, fruits and vegetables and will also continually lose weight and make sure that unnecessary fats have no place to stay in your body.
Phase 3. And finally, once you’re in this phase, you will understand that it’s essential for you to make good food choices if you want to live a long and healthy life. Your weight will also be maintained during this time so you don’t have to worry especially if you eat only the right kinds of foods.
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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
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